Due to Coronavirus concerns our group runs will be suspended for the next few weeks. We look forward to picking up where we left off soon!
Currently making you faster and stronger with...
**** Registration for all programs is available through the Louisville Recreation Center in person, or online @
Full Road Package
Benefits: Automatic enrollment in Strength Training for Runners, Spring and Summer Training programs. 15% discount at Runners Roost, 15% discount on additional LoCO fit services (IE., out of season training plans, personal training, etc.), 2 rainy day passes at the Louisville Recreation Center, 2 technical tees (spring and summer).
Strength Training for Runners
Resumes November 3, 2020! 9:30AM or 5:45PM T/Th.
Spring Training: Bolder Boulder and Beyond Resumes March 3, 2020!
Training for a 5K, 10K, 1/2 or full marathon? Join our spring training group! Participants will receive a personalized training program, 2 groups meetings per week and a technical tee. No class 5/6-10
Begins March 3, 2020! Information available online at
T/TH 6:20AM or 5:45PM
Speed Work Only
Runners may attend any 1 or 2 of our scheduled workouts per week. Program does not include a comprehensive training program.
This program is designed to help girls ages 11-16 get fit and feel great. We will learn some basics of running and develop a training base that will set these girls on course to be active for a lifetime. Participants should have an interest in developing running skills, but otherwise no experience is required!
Session dates available online at